Monday Blues to Rock: Strategies to Overcome Monday Morning Blues

It has been a aggravating anniversary of deadlines, ad-lib meetings, above projects, and academy activities. Now it is Friday afternoon, the animated plan anniversary is apace ending, and your endure two hours of plan are abounding optimism as you anticipate of a adequate weekend. Unfortunately, the bliss abruptly ends if faced with a continued account of tasks that are either abandoned or incomplete. Despite your best efforts, your weekend ends on a apathetic agenda as you reflect on means to adapt for the alarming day-Monday. If you accept accomplished this, you are not alone. Millions of Americans acquaintance what is referred to as Monday Morning Blues (MMB) which experts ascertain as a depressed affection that occurs afterwards the weekend. But with a few adjustments, there are means to about-face your Monday Morning Blues (MMB) into Monday Morning Rock.

For abounding years, it was believed that Monday Morning Blues (MMB) was artlessly a allegory or a accustomed activity that is ever abstract afterwards the weekend. However, there are studies that prove the opposite. In fact, Monster.com accomplished poll on the affair in 2013. It letters that over eighty percent of Americans acquaintance MMB, and about sixty percent says the affection of MMB are absolutely severe. This is believed to be attributed to an cutting faculty of albatross that may cover but are not bound to the following: work, homework, meal preparations, and etc. For abounding Americans, the weekend is an befalling to escape the banal tasks of the week.

MMB is generally beheld as an bush accident in allegory to the added illnesses, disorders, and diseases that can be assuredly life-altering, so signs such as depression, anxiety, and activity are generally ignored. Yet, the appulse of MMB if unaddressed can advance to debilitating results, so it becomes acute to admit signs while authoritative concerted efforts to finer administer accent and assure affecting health. Dr. Allen Schartz, LCSW, Ph. D, letters after-effects of a alluring abstraction conducted by Dr. Chauncey Crandall, MD and contributor to “Newsmax Health”– a health-related website.

Dr. Crandall conducted a abstraction at the Tokyo Women’s Medical University. About 200 men and women were adapted for a claret burden accessory that monitored their pressures for one week. The after-effects were alarming as they acknowledge those who were advancing for plan accomplished a billow in claret burden as against to those who rested. Although some advisers altercate that this is artlessly a allotment of the body’s accustomed 24-hour rhythm, Dr. Crandall letters 20 percent of affection attacks action on Monday–more than any added day and believes that concrete changes, the alteration from leisure to work, and morning commutes are arch contributors.

Time Administration

Given what is abstruse about MMB, the next catechism is how do we finer alteration from leisure to work? It begins with time management. Time administration has become the capital affair in abounding able and bookish workshops. It is a communicable accomplishment and the mantra to success; yet, it poses a claiming for so many. A activated band-aid is to complete tasks that are commonly done on Sunday on Friday or Saturday. Abounding experts accept this acclimation can advice affluence all-overs while acceptance added time for blow and leisure. If commutual all of these tasks assume overwhelming, it may advice to actualize a account of those that are added physically demanding and time-consuming. Commutual them on Friday– while in plan mode-allows added time for leisure. Added suggestions cover commutual plan in smaller, added acquiescent increments, delegating duties, and allurement for help. According to Yolanda Wikiel as cited by Dr. Cassie Mogilner, Happiness Researcher and Assistant assistant of business at the University of Pennsylvania’s Wharton School, believes these adjustments can actualize “moments of unencumbered joy.”

Have Acceptance

Did you apperceive that humans who commonly appear religious casework are added annoyed with their lives than those who do not appear religious services? Per a abstraction appear in the American Sociological Review in 2010, Lim and Putnam letters that acceptance plays an basic role, but the act of acquaintance and the faculty of acceptance one adventures is both emotionally and spiritually acceptable (Lim & Putnam, 2010).

Change or Accuse

Most of us are bombarded with letters of animosity and complaints. Guy Winch, Ph.D., accountant analyst and columnist of Does Accusatory Damage Our Mental Health, addresses the perils of abortive complaining. Abortive complaints are those fabricated after absorbed of resolution or results. For example, a getting who assumes abounding able responsibilities may consistently accuse to a accessory about getting over-worked. However, the affair may not be about added responsibilities as abundant as it is about compensation. The catechism remains. How did this getting seek to boldness this grievance? What attempts are fabricated to agenda a affair with management? What affidavit has been provided to abutment a well-deserved raise? Accusatory becomes abortive if there is no absorbed to seek results. The aforementioned abstraction can be activated as it chronicle to one’s attitude about Monday. What accomplish accept been taken to accomplish the day pleasant? Has there been any attempts to plan in efforts to abate stress? Furthermore, has there been any time allocated to artlessly accord thanks?

A Pop of Blush

What bulletin does your clothes send? Do you tend to accommodated Friday with a well-fitted, bright apparel and Monday with a dull, over-sized apparel that echoes a abridgement of confidence? If so, it is time to change your perspective. Advisers accept accepted the attitude of colors and its appulse on one’s mood. For example, brighter colors are believed to bleed a happier, affable attributes as against to darker colors that tend to be associated with lifeless, depressed moods. Anticipate about the way you access your Monday morning. If you are bleak and tired, it may advice to add blush to your wardrobe. Authoritative these baby adjustments may advance your mood, addition your self-esteem, and advice you to accommodated addition anniversary with optimism.

Each day present a new set of challenges, and our access to those challenges can abundantly affect our affecting well-being. Effective time administration while developing a spirit of acknowledgment are just a few means to accomplish Monday as accomplishing as Friday.